Cervical osteochondrosis is a conventional chronic disease in which intervertebral discs are affected by the neck.The main reasons why it happens is the aging of the body and a seductive lifestyle.
Symptoms of the disease
The pathology develops for a long time, so its signs are not seen immediately.The first symptoms of cervical osteochondrosis can be manifested when the space where the nerve roots and the spine artery are located will become enough to stop the food from entering the brain. Such symptoms include:
- Headache was reported regularly;
- Dizziness;
- Problems of vestibular apparatus;
- Pain in the neck;
Some medical reference books also distinguish the fourth stage, where intervertebral discs are dismantled.As a result of this process, the space created is filled with connective tissue.
Decoctions
Some medicinal plants grow in our country, doing good things.
- Sunflower roots.After drying the roots, finely chop 200 grams and pour 3 liters.Water.After boiling for 30 minutes, place the broth and drink before bed.This eliminates salt deposits in the joints.
- Dandelion roots.Pour 1.5 l.Boiling water 100 grams of fitting root.Boil for 15 minutes, protect - 1 hour, then hold several times and add the original water.You should drink the decoction before eating.
- Easy ointment.Flour (20 grams), vinegar (20 ml), sunflower oil (100 ml) and mix with raw eggs and sprinkle in a cool place.After 2-3 days, remove the formed film.
- From the ginger.Grate the root of ginger (100 grams) and garlic (5 cloves), add butter (30 grams) and stir.Let it be for a day.
Ointments should occur in those sections of the neck where the pain is most felt.It is advisable to do this before bedtime.If it is difficult to sleep with the smell of ointments, then add the essential oil to it.
How to treat cervical osteochondrosis at home
Symptoms and treatment of cervical osteochondrosis at home are performed under the supervision of a physician.Cervical osteochondrosis is a pathology that affects the intervertebral discs of the cervical spine.The disease is most mobile and maximally susceptible to C5, C6 and C7.
Medical instructions
The pathology of discussion can provoke complications such as periararthritis or cervical osteochondrosis.The appearance of shoulder pain indicates a blend of nerve roots in the 4th and 5th vertebrates.At the initial stage of the shoulder, osteochondrosis is manifested by pain painkillers that occur at night.These pains are gradually intense, spread to the hands or neck.
Shoulder osteochondrosis can be cured by an integrated approach.Symptoms and treatments of any disease are constantly related to each other.The main signs of osteochondrosis of the neck are divided into 2 groups:
- Reflex - Acute and sharp pains in the neck, intense during movement.These pains are also called basters.
- Koresca - Pains that occur as a result of overcoming nerve endings.They are manifested in different areas of the body or in the internal organs.
Patients who experience cervical osteochondrosis experience headaches that can spread to the area of temporal shares or eye balls.Visual severity and dizziness, nausea, pressure may be reduced.Nervous plexus irritation can lead to the development of spine artery syndrome.This can be mistakenly defined as a malfunction of the cerebral circulation, accompanied by dizziness.With cervical osteochondrosis, there is a loss of orientation nausea or vomiting.Patients with cervical osteochondrosis have cardiological attacks.These manifestations of osteochondrosis arise with other signs, so they easily distinguish the symptoms of cardiovascular disease.
What is Rooster Syndrome?
Disorders of the musculoskeletal system's sensitivity and function are manifested by the localization of the cervical spine by the ends of the damaged nerve:
- Atlant (C1) - Partial absence or increased sensitivity to the back of the head.
- Axis (C2) - Pain in the back of the head and the back of the parietal region.
- C3 - Partial loss of sensitivity in the nerve root zone or speech impairment and tongue sensitivity.
- C4 - Sensitivity disorders or pain syndrome on the shoulder or scapula.Drops of the respiratory system and attralgia (pain) in the liver zone.
- C5 - Disorders or pain from the shoulder.
- C6 - Pain in the neck that is radiated on the shoulder blade and shoulder to the finger.
- C7 - Pain on the neck and extends to the shoulder and forearm (index and seal finger).
- C8 - loss of sensitivity or pain syndrome from the forearm to the small finger.
Methods of therapy
Treatment of cervical osteochondrosis at home is quickly performed in several stages.First aid is first provided.For this it is advisable to perform the following actions:
- In the first 24 hours, ice can be used on the affected side, but you have to do so after consulting your doctor.In other cases, a painful spot may be wrapped in a wool scarf.
- Sleep on heavy surfaces.It is not recommended to go to the floor so that the affected areas are not affected.
- If the disease is localized in the area of the cervical spine, it is necessary to fix the neck with a cotton carton tire.
- Before consulting your doctor, you can get an analgesic.
Neck osteochondrosis is a serious disease and requires gradual symptomatic treatment. The solution of cervical osteochondrosis is not contradictory because they have the same orientation of action.The main goals of therapy for home osteochondrosis are:
- Remove the pain.
- Stimulate metabolism in the cervical spine.
- Enlargement of muscle tissues in the neck and shoulders.
- Stabilization of blood circulation in the brain.
- Return to sensitivity and improve spine mobility in the cervical region and upper extremities.
- Eliminate negative emotions and sleep problems.
Drug therapy
How to treat cervical osteochondrosis with medicines?Analgesic agents are used to eliminate pain and inflammatory processes.Chondroprotectors are used - medications that stop the destruction of cartilage tissue, which helps to dispense it.Cervical spine osteochondrosis can be treated using ointments and creams.The active substances that form their composition are not so effective.This is due to the fact that they do not reach the affected area.However, they are not useless because they use a massage that affects the cervical spine.As a result of discussion, B vitamins are prescribed or difficult effects.
No -Narcotic Therapy Methods
Prior to treatment with cervical spine osteochondrosis, it is recommended to consult your doctor.Such methods include:
- Acupuncture;
- Hirudotherapy;
- Physiotherapeutic procedures;
- Physical training complex;
- Therapeutic massages;
- Manual therapy.
In some cases, massage has more effects than drugs.It helps to relax the muscles, relieve pain, improve blood circulation, and metabolic processes of the spine.With cervical osteochondrosis, the home should be treated with the help of a massage.The procedure should be performed with fingers.Massage Rule: The movements should be smooth and slow, without the use of strength.Trash and blow should be carried out from the spinal column to the back of the head.With soft movements, you can have lateral and back muscles of the neck.The procedure should be done in the session, the left leg to the right, the knee on the elbow of the hands.In this position, you can perform massage movements for free hand for 10 minutes.How to do it, you can find out the video above.
Acupuncture and gymnastics
Prior to treatment with cervical osteochondrosis, it is recommended to consult your doctor.This procedure is performed using a specialized home (needle massage).Such devices use separate or coupled needles on plastic carpets.For convenience, they can be fixed to the cervical roller.Affects every day for 30 minutes.You can treat cervical osteochondrosis at home using special exercises.To do this, it is advisable to perform a slow turn over the head at 360º, pressing on the chin chest, heading.When the patient performs exercises, the following muscle groups work:
- Cervical;
- Upper limbs;
- Lower limbs.
Each element of therapeutic gymnastics should be performed smoothly and measurable, with delays in a few seconds.If pain occurs during activity, it is recommended to stop gymnastics.How to cure cervical osteochondrosis at home, using folk remedies?Non -traditional medicine is the easiest and most convenient way to treat this pathology.One of the main advantages of this method is the lack of side effects.Hren leaves act as an analgesia.It is necessary to use them before bedtime or after waking up.Another effective treatment for cervical osteochondrosis at home includes shredded potatoes mixed with honey.The substance is used for compresses 1-3 times a week.You can make compresses based on alcohol, vodka, propolis, aloe and mustard powder.Before using non -traditional medicine, it is recommended to consult your doctor.
How to treat cervical osteochondrosis at home with gymnastics, diet, massage
Cervical osteochondrosis is associated with disruption of metabolic processes in the neck, worsening muscles and spine.To prevent the development of the disease, doctors recommend taking measures, including drug therapy, various exercises, nutritional adjustments, massage and physiotherapy.
How to cure cervical osteochondrosis at home exercises
The first thing to remember for osteochondrosis of the cervical spine is the prohibition of any physical effort on the neck during the exacerbation of the disease.Only when remission is allowed is allowed to gradually enter the exercises with a low amplitude.As the load condition improves, you can increase it.The average duration of the exercise kit is 10 minutes.All movements should be done in the absence of pain.Soft and smooth loads with muscles with relaxation.It is recommended to repeat the gymnastics complex daily.Starting position for each exercise: occupy a position or sitting, posture must be correct.
The main group of exercises:
- Gradually relied on the right shoulder.Place the right palm on the left temple.Now the head is slowly returning to normal, providing little resistance to your hand.There should be no pain.Repeat the exercise in another direction.
- Try to reach your chin in the colab.In the most stretchy state for 2-5 seconds.
- Rinse your head down, cross your hands in the lock and place on top of the back.Try to return your head to a position that is looking forward to the hands of the hands.Do not destroy yourself with your hands.The duration of one approach is 5-10 seconds.
- Each exercise should have 10 repetitions.The complex is suitable for preventing osteochondrosis and restoring neck mobility at the remission stage.Regular exercise will reduce muscle.
How to treat cervical spine osteochondrosis at home diet
For cervical osteochondrosis, nutritional adjustments should be directed before the cartilage is restored.The following products and nutrients should be included in the diet for osteochondrosis:
- Chondroprotectors contain sufficient amounts of cold, gelatin and agar-agar;
- Calcium can be obtained from dairy products, legumes, lettuce and almonds.Remember that you need vitamin D for high quality assimilation of this mineral;
- Manganese can be taken from onions, legumes, egg yolks, cottage cheese and nuts;
- The source of magnesium, which is vital for stable work of the whole body, is avocado, sunflower seeds, nuts, pumpkin seeds;
- Phosphorism perfectly gives fish, soy, peas, bran and cabbage;
- B vitamins are found in legumes, dairy products and nuts;
- Vitamin A is absorbed from raw eggs, pumpkin, melon and carrots;
- Vitamin C can be obtained from all citrus fruits and many fruits;
- Vitamin D is the easiest to walk under the sun.Our body develops it independently.On cloudy days and in winter it is best to add egg products, algae and seafood to the diet.
To saturate the body with all the nutrients needed, during the recovery period, you need to get a qualitatively dietary diet.In addition to the listed components of the diet, in a diet with osteochondrosis, a large amount of liquid, namely clean water, is required.Doctors recommend replacing all teas and drinking coffee with filtered water without gas.From the diet, it is strongly recommended to remove salty products, it is best to switch to a sleepy diet.Salt disrupts cell supply with nutrients, which is very dangerous for osteochondrosis.Sugar and sweets are also prohibited, only the exception will be honey.Such products prevent metabolism in the intervertebral discs.Canned foods, semi -coated products, carbonated and tonic drinks - all strictly prohibited for cervical osteochondrosis.These products have calcium from the bones, which cause complications of the disease.